Školení
бицепс
Author: Максим Кизяков
Začátek
Set 1
2 rounds
8
Platnost
Close grip chin-ups
rest: 120 sek
8
Platnost
Chin-Ups
rest: 120 sek
8
Platnost
Wide chin ups
rest: 120 sek
8
Platnost
Different grips pull ups
rest: 120 sek
8
Platnost
Different grips pull ups
rest: 120 sek, after the set 135 sek
Set 2
1 round
30
sek
Pull up hold (chin above bar)
rest: 120 sek
30
sek
Pull up hold (chin above bar)
rest: 120 sek
30
sek
Pull up hold (chin above bar)
rest after the set: 135 sek
Set 3
1 round
10
Platnost
x
20
kg
Barbell Curl
rest: 120 sek
10
Platnost
x
20
kg
Barbell Curl
rest after the set: 135 sek
Poslat