тренировка 3

Školení

тренировка 3

Author: Дмитрий

грудь спина

Set 1

1 round

10

Platnost

подтягивания

rest: 60 sek

10

Platnost

подтягивания

rest: 60 sek

10

Platnost

подтягивания

rest: 60 sek

10

Platnost

подтягивания

rest after the set: 60 sek

Set 2

1 round

15

Platnost

Australian pull-ups

rest: 60 sek

15

Platnost

Australian pull-ups

rest: 60 sek

15

Platnost

Australian pull-ups

rest: 60 sek

15

Platnost

Australian pull-ups

rest after the set: 60 sek

Set 3

1 round

12

Platnost

Elevated Cable Rows

rest: 60 sek

12

Platnost

Elevated Cable Rows

rest: 60 sek

12

Platnost

Elevated Cable Rows

rest: 60 sek

12

Platnost

Elevated Cable Rows

rest after the set: 60 sek

Set 4

1 round

15

Platnost

Incline Push-Ups

rest: 60 sek

15

Platnost

Incline Push-Ups

rest: 60 sek

15

Platnost

Incline Push-Ups

rest: 60 sek

15

Platnost

Incline Push-Ups

rest after the set: 60 sek

Set 5

1 round

max

sek

Bent legs raises

rest after the set: 60 sek

Poslat