Пятница

Školení

Пятница

Author: No Name

Ноги + Пресс

Set 1

4 rounds

10

Platnost

Dumbbell Squat

rest: 60 sek

Set 2

4 rounds

10

Platnost

Romanian Deadlift With Dumbbells

rest: 60 sek

Set 3

4 rounds

10

Platnost

Dumbbell Lunges

rest: 60 sek

Set 4

4 rounds

12

Platnost

Standing Dumbbell Calf Raise

rest: 60 sek

Set 5

4 rounds

10

Platnost

Overhead Plate Sit Up

rest: 60 sek

Set 6

4 rounds

10

Platnost

Reverse Crunch

rest: 60 sek

Poslat