Среда

Školení

Среда

Author: No Name

Спина + Бицепс

Set 1

4 rounds

10

Platnost

Становая тяга с гантелями

rest: 60 sek

Set 2

4 rounds

5

Platnost

Chin-Ups

rest: 60 sek

Set 3

4 rounds

10

Platnost

One-Arm Dumbbell Row

rest: 60 sek

Set 4

4 rounds

5

Platnost

Close grip chin-ups

rest: 60 sek

Set 5

4 rounds

10

Platnost

Dumbbell Bicep Curl

rest: 60 sek

Poslat