Понедельник

Školení

Понедельник

Author: No Name

грудь + плечи + трицепс

Set 1

4 rounds

10

Platnost

Dumbbell Bench Press

rest: 60 sek

Set 2

4 rounds

10

Platnost

Decline Push-Ups

rest: 60 sek

Set 3

4 rounds

10

Platnost

Incline Push-Ups

rest: 60 sek

Set 4

4 rounds

10

Platnost

Incline Dumbbell Bench With Palms Facing In

rest: 60 sek

Set 5

4 rounds

10

Platnost

Arnold Dumbbell Press

rest: 60 sek

Set 6

4 rounds

10

Platnost

Standing Dumbbell Upright Row

rest: 60 sek

Poslat