Školení
сушка б
Author: Степан

Ебашь нахуй

Začátek
Set 1
1 round
30
sek
Run
rest: 30 sek
30
sek
Mountain Climbers
rest: 30 sek
30
sek
Abdominal Twist
rest: 30 sek
30
sek
Lunge Jump
rest: 30 sek
30
sek
Dive Bomber Push-Up
rest: 30 sek
30
sek
Full plank
rest: 30 sek
30
sek
Jumping jacks
rest: 30 sek
30
sek
Mountain Climbers
rest: 30 sek
30
sek
Clapping Push-Up
rest: 30 sek
30
sek
Lunge Jump
rest after the set: 120 sek
Set 2
1 round
30
sek
Run
rest: 30 sek
30
sek
Mountain Climbers
rest: 30 sek
30
sek
Abdominal Twist
rest: 30 sek
30
sek
Lunge Jump
rest: 30 sek
30
sek
Dive Bomber Push-Up
rest: 30 sek
30
sek
Full plank
rest: 30 sek
30
sek
Jumping jacks
rest: 30 sek
30
sek
Mountain Climbers
rest: 30 sek
30
sek
Clapping Push-Up
rest: 30 sek
30
sek
Lunge Jump
rest after the set: 120 sek
Poslat