Školení
бицепс + трицепс
Author: Роман Роман
Začátek
Set 1
6 rounds
10
Platnost
Dumbbell Bicep Curl
rest: 90 sek, after the set 180 sek
Set 2
6 rounds
10
Platnost
Standing Bent-Over Two-Arm Dumbbell Triceps Extension
rest: 90 sek, after the set 180 sek
Set 3
6 rounds
10
Platnost
Cross Body Hammer Curl
rest: 90 sek
Set 4
6 rounds
10
Platnost
Standing One-Arm Dumbbell Triceps Extension
rest: 90 sek, after the set 180 sek
Set 5
6 rounds
10
Platnost
Concentration Curls
rest: 90 sek, after the set 180 sek
Set 6
6 rounds
10
Platnost
Tate Press
rest: 90 sek, after the set 180 sek
Set 7
6 rounds
10
Platnost
Standing Concentration Curl
rest: 90 sek, after the set 180 sek
Poslat