Školení
День 2(грудь спина)
Author: алекс пан
Začátek
Set 1
4 rounds
20
Platnost
Decline Crunch
rest: 60 sek
15
Platnost
Glute Ham Raise
rest: 60 sek, after the set 180 sek
Set 2
4 rounds
5
Platnost
Wide Grip Pull-Ups
rest: 60 sek
30
Platnost
Dips - Chest Version
rest: 60 sek, after the set 180 sek
Set 3
4 rounds
8
Platnost
x
40
kg
Barbell Bench Press - Medium Grip
rest: 60 sek, after the set 180 sek
Set 4
4 rounds
10
Platnost
x
17
kg
Incline Dumbbell Flyes
rest: 60 sek, after the set 180 sek
Set 5
4 rounds
10
Platnost
x
30
kg
Bent Over Barbell Row
rest: 60 sek, after the set 180 sek
Set 6
4 rounds
10
Platnost
x
50
kg
Wide-Grip Lat Pulldown
rest: 60 sek, after the set 180 sek
Set 7
4 rounds
10
Platnost
x
50
kg
Butterfly
rest: 60 sek, after the set 180 sek
Set 8
4 rounds
10
Platnost
x
40
kg
Leverage Decline Chest Press
rest: 60 sek, after the set 180 sek
Poslat