Training programs » Кардио + сила
День 2 тренировка Дамира Шагеева

Ноги

Set 1
3 rounds
15
Platnost
Jump squats
30
sek
High Knee Jog
15
Platnost
Knee Tuck Jump
rest: 30 sek
15
Platnost
Wide-Stance Jump Squat To Close-Stance
rest: 30 sek, after the set 60 sek
Set 2
3 rounds
20
Platnost
Squats
60
sek
Wall sits
20
Platnost
Sprawl jumps
30
Platnost
Calf raises (each leg)
rest after the set: 60 sek
Set 3
1 round
15
Platnost
Burpee
rest after the set: 60 sek
Poslat