Školení
Ноги, плечи
Author: Neutron
Začátek
Set 1
1 round
12
Platnost
Squats
rest after the set: 90 sek
Set 2
3 rounds
12
Platnost
x
15
kg
Squats
rest: 120 sek, after the set 300 sek
Set 3
1 round
12
Platnost
Bouncing lunges (each leg)
rest after the set: 90 sek
Set 4
3 rounds
12
Platnost
x
15
kg
Bouncing lunges (each leg)
rest: 120 sek, after the set 300 sek
Set 5
3 rounds
60
sek
x
5
kg
Wall sits
rest: 120 sek, after the set 300 sek
Set 6
3 rounds
12
Platnost
x
5
kg
Dumbbell Shoulder Press
rest: 120 sek, after the set 300 sek
Set 7
3 rounds
12
Platnost
x
5
kg
Two-Arm Dumbbell Swing
rest: 120 sek, after the set 300 sek
Set 8
3 rounds
12
Platnost
Dumbbell One-Arm Upright Row
rest: 120 sek, after the set 300 sek
Poslat