renforcement bras

Školení

renforcement bras

Author: David74

Set 1

3 rounds

6

Platnost

x

10

kg

L-Sit Chin-Up

rest: 45 sek

10

Platnost

Straight bar dips

rest: 45 sek

20

Platnost

Wide grip Australian chin-ups

rest: 45 sek

10

Platnost

Close grip chin-ups

rest: 45 sek

10

Platnost

pike triceps push-up

rest: 45 sek

5

Platnost

Negative chin-ups

rest: 45 sek

1

Platnost

Static hold pull ups

rest: 45 sek, after the set 70 sek

dure dure?

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