Školení
2пресс+поясница
Author: Valeri Valera
Začátek
Set 1
2 rounds
60
sek
Crunches
rest: 30 sek
60
sek
Seated Flat Bench Leg Pull-In
rest: 30 sek
60
sek
Hyperextensions
rest: 30 sek
60
sek
Side plank hip raises
rest: 30 sek
60
sek
Side plank hip raises
rest: 30 sek
60
sek
подъем ног на скамье лицом вниз
rest: 30 sek, after the set 60 sek
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