Školení
2ТЯГА+жим
Author: Valeri Valera

тяжёлые подтягивания+лёгкие жимы

Začátek
Set 1
3 rounds
10
Platnost
Decline Push-Ups
rest: 30 sek
4+
Platnost
Neutral-Grip Pull Ups
rest: 30 sek
10
Platnost
Pike presses elevated feet
rest: 30 sek
4+
Platnost
Neutral-Grip Pull Ups
rest: 30 sek
10
Platnost
Bench Dips
rest: 30 sek
4+
Platnost
Neutral-Grip Pull Ups
rest: 30 sek, after the set 60 sek
Poslat