Ноги 1
Difficulty: easy
Pace: light
Set 1
4 rounds
10
Platnost
x
18
kg
Squats
rest: 45 sek
10
Platnost
x
5
kg
Side Lunges (each leg)
rest: 45 sek
12
Platnost
x
5
kg
Calf raises (each leg)
rest: 45 sek
10
Platnost
x
18
kg
10
Platnost
Jump squats
rest: 45 sek
30
sek
Duck walk
rest after the set: 120 sek

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