Školení
тренировка для выходов
Author: Mixliner
Začátek
Set 1
10 rounds
3
Platnost
Chest high pull ups
rest: 60 sek
Set 2
10 rounds
3
Platnost
Clapping pull ups
rest: 60 sek
Set 3
5 rounds
7
Platnost
Jumping Pull Up
rest: 120 sek, after the set 60 sek
Set 4
5 rounds
7
Platnost
Straight bar dips
rest: 120 sek, after the set 60 sek
Set 5
10 rounds
3
Platnost
Decline Explosive Push-Up
rest: 60 sek
Set 6
5 rounds
max
Platnost
Clapping Push-Up
rest: 180 sek, after the set 60 sek
Set 7
5 rounds
max
Platnost
Kipping Bar Muscle-Up
rest: 180 sek, after the set 60 sek
Poslat