Školení
біцепс тріцепс
Author: Шунь Богдан

your fit

Začátek
Set 1
3 rounds
10
Platnost
x
10
kg
Dumbbell Alternate Bicep Curl
rest: 60 sek
10
Platnost
x
10
kg
Concentration Curls
rest: 60 sek
10
Platnost
x
10
kg
Hammer Curls
rest: 60 sek
12+
Platnost
Close triceps position push-ups
rest: 60 sek
12+
Platnost
Cobra Triceps Extension
rest: 60 sek
10
Platnost
x
10
kg
Lying Dumbbell Tricep Extension
rest: 60 sek, after the set 75 sek
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