Training programs » Has
Hasedzés 1
Set 1
1 round
30
Platnost
Sit-Ups
rest: 15 sek
20
Platnost
Straight-Legged Hip Raise
rest: 15 sek
50
Platnost
Plate Twist
rest: 15 sek
20
sek
Scissor Kick
rest: 15 sek
30
Platnost
Sit-Ups
rest: 15 sek
40
sek
Legs hold
rest: 15 sek
20
Platnost
Double crunches
rest: 15 sek
90
sek
Plank
rest after the set: 60 sek
Set 2
1 round
30
Platnost
Sit-Ups
rest: 15 sek
20
Platnost
Straight-Legged Hip Raise
rest: 15 sek
50
Platnost
Plate Twist
rest: 15 sek
20
sek
Scissor Kick
rest: 15 sek
30
Platnost
Sit-Ups
rest: 15 sek
40
sek
Legs hold
rest: 15 sek
20
Platnost
Double crunches
rest: 15 sek
90
sek
Plank
rest after the set: 60 sek
Poslat