грудь бицепс

Školení

грудь бицепс

Author: Владимир

Set 1

4 rounds

8

Platnost

Barbell Bench Press - Medium Grip

rest: 60 sek, after the set 120 sek

Set 2

4 rounds

10

Platnost

Barbell Curl

rest: 60 sek, after the set 120 sek

Set 3

4 rounds

10

Platnost

Butterfly

rest: 60 sek, after the set 120 sek

Set 4

4 rounds

8

Platnost

Preacher Curl

rest: 60 sek, after the set 120 sek

Set 5

4 rounds

12

Platnost

Cable Crossover

rest: 60 sek, after the set 120 sek

Set 6

4 rounds

12

Platnost

Incline Barbell Triceps Extension

rest: 60 sek, after the set 120 sek

Set 7

4 rounds

12

Platnost

Alternate Hammer Curl

rest: 60 sek, after the set 120 sek

Set 8

4 rounds

12

Platnost

Triceps Pushdown - Rope Attachment

rest: 60 sek, after the set 120 sek

Set 9

4 rounds

8

Platnost

Machine Preacher Curls

rest: 60 sek, after the set 120 sek

Set 10

4 rounds

10

Platnost

Leverage Incline Chest Press

rest: 60 sek, after the set 120 sek

Set 11

4 rounds

10

Platnost

Seated Triceps Press

rest: 60 sek, after the set 120 sek

Set 12

4 rounds

12

Platnost

Incline Dumbbell Flyes

rest: 60 sek, after the set 120 sek

Set 13

4 rounds

12

Platnost

Cable Hammer Curls - Rope Attachment

rest: 60 sek, after the set 120 sek

Set 14

4 rounds

12

Platnost

Dumbbell Bench Press

rest: 60 sek, after the set 120 sek

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