ад Ног

Školení

ад Ног

Author: Владимир

Set 1

4 rounds

12

Platnost

GHD Hip And Back Extension

rest: 60 sek, after the set 120 sek

Set 2

4 rounds

12

Platnost

Seated Calf Raise

rest: 60 sek, after the set 120 sek

Set 3

4 rounds

10

Platnost

Barbell Deadlift

rest: 60 sek, after the set 120 sek

Set 4

4 rounds

12

Platnost

Thigh Adductor

rest: 60 sek, after the set 120 sek

Set 5

4 rounds

12

Platnost

Thigh Abductor

rest: 60 sek, after the set 120 sek

Set 6

4 rounds

8

Platnost

Barbell Squat

rest: 60 sek, after the set 120 sek

Set 7

4 rounds

12

Platnost

Narrow Stance Leg Press

rest: 60 sek, after the set 120 sek

Set 8

4 rounds

10

Platnost

x

50

kg

Leg Extensions

rest: 60 sek, after the set 120 sek

Set 9

4 rounds

12

Platnost

Upright Cable Row

rest: 60 sek, after the set 120 sek

Set 10

4 rounds

20

Platnost

Decline Oblique Crunch

rest: 60 sek, after the set 120 sek

Set 11

3 rounds

8

Platnost

Ab Roller

rest: 60 sek, after the set 120 sek

Poslat