Training programs » Крис Хериа " Advanced "
ABS 26 день/ пт
Set 1
2 rounds
40
sek
Jumping jacks
rest: 10 sek
40
sek
High Knee Jog
rest: 10 sek
40
sek
Butt Kicks
rest: 20 sek, after the set 30 sek
Set 2
4 rounds
60
sek
Jump Rope
rest: 20 sek
40
sek
Burpee
rest: 20 sek
40
sek
Mountain Climbers
rest: 20 sek
40
sek
Air Bike
rest: 20 sek
40
sek
Seated knee tucks
rest: 20 sek
40
sek
Star toe touch sit-ups (each side)
rest: 20 sek
40
sek
Hold raised legs and body
rest: 20 sek
40
sek
Seated Scissor Kicks
rest: 20 sek
40
sek
Elbow plank with body turn
rest: 20 sek
60
sek
Plank
rest: 120 sek, after the set 60 sek
Poslat