отжимания

Školení

отжимания

Author: 1 1

Set 1

1 round

3

Platnost

Push-ups on handles

rest after the set: 60 sek

Set 2

1 round

6

Platnost

Push-ups on handles

rest after the set: 60 sek

Set 3

1 round

9

Platnost

Push-ups on handles

rest after the set: 60 sek

Set 4

1 round

12

Platnost

Push-ups on handles

rest after the set: 60 sek

Set 5

1 round

15

Platnost

Push-ups on handles

rest after the set: 60 sek

Set 6

1 round

18

Platnost

Push-ups on handles

rest after the set: 60 sek

Set 7

1 round

21

Platnost

Push-ups on handles

rest after the set: 60 sek

Set 8

1 round

24

Platnost

Push-ups on handles

rest after the set: 60 sek

Set 9

1 round

27

Platnost

Push-ups on handles

rest after the set: 60 sek

Set 10

1 round

30

Platnost

Push-ups on handles

rest after the set: 60 sek

Poslat