Training programs » Крис Хериа " Advanced "
SHOULDERS 25 день/ чт
Set 1
3 rounds
40
sek
Переход с верхней в нижнию планку
rest: 30 sek
40
sek
Pike push-ups
rest: 30 sek
40
sek
Dive Bomber Push-Up
rest: 60 sek, after the set 120 sek
Set 2
3 rounds
max
sek
Handstand hold
rest: 30 sek
5
Platnost
Hanstand press Negative
rest: 30 sek
5
Platnost
Wall Climb
rest: 120 sek
Set 3
3 rounds
max
Platnost
Pike push-ups
rest: 30 sek
10
Platnost
Kliky ve stojce o zeď
rest: 30 sek
max
sek
Tuck planсhe hold
rest: 30 sek
5
Platnost
Wall Walk
rest: 30 sek
10
Platnost
Tucked planсhe raises
rest: 30 sek
12
Platnost
Pike presses elevated feet
rest: 150 sek, after the set 120 sek
Poslat