Training programs » Крис Хериа " Advanced "
LEGS 24 день/ ср
Set 1
2 rounds
40
sek
Jumping jacks
rest: 20 sek
40
sek
Burpee
rest: 20 sek
40
sek
Squats
rest: 30 sek, after the set 120 sek
Set 2
3 rounds
8
Platnost
Pistol Squat
rest: 30 sek
20
Platnost
Squats
rest: 30 sek
20
Platnost
Bulgarian split squats (each leg)
rest: 30 sek
20
Platnost
Freehand Jump Squat
rest: 120 sek
Set 3
3 rounds
15
Platnost
Side Lunges (each leg)
rest: 30 sek
30
Platnost
Lunge Jump
rest: 30 sek
20
Platnost
Calf raises (each leg)
rest: 30 sek
60
sek
Wall sits
rest: 60 sek, after the set 120 sek
Poslat