Training programs » Крис Хериа " Advanced "
SHOULDERS 16 день/ вт
Set 1
2 rounds
40
sek
Mountain Climbers
rest: 20 sek
40
sek
Burpee
rest: 20 sek
40
sek
Air Bike
rest: 40 sek, after the set 120 sek
Set 2
4 rounds
40
sek
Pike push-ups
rest: 30 sek
max
sek
Frog stand
rest: 30 sek
6
Platnost
Hanstand press Negative
rest: 30 sek
5
Platnost
Wall Walk
rest: 30 sek
max
Platnost
Kliky ve stojce o zeď
rest: 30 sek
max
Platnost
Pseudo planche push ups
rest: 30 sek
4
Platnost
L-sit to Handstand ( Parallettes)
rest: 120 sek
Poslat