Training programs » Крис Хериа " Advanced "
Legs 4 день/ чт
Set 1
2 rounds
40
sek
Jumping jacks
rest: 20 sek
40
sek
Squats
rest: 20 sek
40
sek
Wall sits
rest: 20 sek, after the set 60 sek
Set 2
4 rounds
40
sek
Jump squats
rest: 20 sek
6
Platnost
Pistol Squat
rest: 20 sek
40
sek
Bodyweight Lunges (each leg)
rest: 20 sek
10
Platnost
Bulgarian split squats (each leg)
rest: 20 sek
40
sek
Front Box Jump
rest: 20 sek
40
sek
Duck walk
rest: 20 sek
10
Platnost
Side Lunges (each leg)
rest: 20 sek
60
sek
Wall sits
rest: 120 sek, after the set 60 sek
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