Training programs » Крис Хериа " Advanced "
Pull day 1 день/ пн
Set 1
2 rounds
40
sek
Burpee
rest: 20 sek
40
sek
Squats
rest: 20 sek
40
sek
Mountain Climbers
rest: 20 sek
40
sek
Jumping jacks
rest: 60 sek, after the set 120 sek
Set 2
4 rounds
12
Platnost
Scapular Pull-Up
rest: 30 sek
10
Platnost
Chin-Ups
rest: 30 sek
10
Platnost
Tucked front lever pull ups
rest: 30 sek
10
Platnost
Archer pull ups
rest: 30 sek
15
Platnost
Australian pull-ups
rest: 30 sek
max
Platnost
Australian chin-ups
rest: 30 sek
10
Platnost
Neutral grip L-sit pull-ups
rest: 120 sek
Poslat