Školení
жиросжигатель
Author: Karabas

утренняя зарядка

Začátek
Set 1
1 round
45
sek
Jump Rope
rest: 15 sek
45
sek
Burpee
rest: 15 sek
45
sek
Bodyweight Lunges (each leg)
rest: 15 sek
45
sek
Mountain Climbers
rest: 15 sek
45
sek
Crunches
rest: 15 sek
45
sek
Upward Extended Feet Pose
rest: 15 sek
45
sek
Air Bike
rest: 15 sek
45
sek
Sprawl jumps
rest: 15 sek
45
sek
Plank
rest after the set: 120 sek
Set 2
1 round
45
sek
Jump Rope
rest: 15 sek
45
sek
Burpee
rest: 15 sek
45
sek
Bodyweight Lunges (each leg)
rest: 15 sek
45
sek
Mountain Climbers
rest: 15 sek
45
sek
Crunches
rest: 15 sek
45
sek
Upward Extended Feet Pose
rest: 15 sek
45
sek
Air Bike
rest: 15 sek
45
sek
Sprawl jumps
rest: 15 sek
45
sek
Plank
rest after the set: 120 sek
Set 3
1 round
45
sek
Jump Rope
rest: 15 sek
45
sek
Burpee
rest: 15 sek
45
sek
Bodyweight Lunges (each leg)
rest: 15 sek
45
sek
Mountain Climbers
rest: 15 sek
45
sek
Crunches
rest: 15 sek
45
sek
Upward Extended Feet Pose
rest: 15 sek
45
sek
Air Bike
rest: 15 sek
45
sek
Sprawl jumps
rest: 15 sek
45
sek
Plank
rest after the set: 120 sek
Poslat