Školení
грудь трицепс
Author: Brin Baz
Začátek
Set 1
1 round
5
Platnost
Ring Dips
10
Platnost
Wide hands push-ups
5
Platnost
Slow dips
rest: as much as you need
10
Platnost
Diamond Push-Ups
5
Platnost
Straight bar dips
rest: as much as you need
10
Platnost
Pseudo planche push ups
rest: as much as you need
10
Platnost
Reverse T-bar dips
rest after the set: 60 sek
Set 2
1 round
5
Platnost
Ring Dips
10
Platnost
Wide hands push-ups
5
Platnost
Slow dips
rest: as much as you need
10
Platnost
Diamond Push-Ups
5
Platnost
Straight bar dips
rest: as much as you need
10
Platnost
Pseudo planche push ups
rest: as much as you need
10
Platnost
Reverse T-bar dips
rest after the set: 60 sek
Set 3
1 round
5
Platnost
Ring Dips
10
Platnost
Wide hands push-ups
5
Platnost
Slow dips
rest: as much as you need
10
Platnost
Diamond Push-Ups
5
Platnost
Straight bar dips
rest: as much as you need
10
Platnost
Pseudo planche push ups
rest: as much as you need
10
Platnost
Reverse T-bar dips
rest after the set: 60 sek
Set 4
1 round
5
Platnost
Ring Dips
10
Platnost
Wide hands push-ups
5
Platnost
Slow dips
rest: as much as you need
10
Platnost
Diamond Push-Ups
5
Platnost
Straight bar dips
rest: as much as you need
10
Platnost
Pseudo planche push ups
rest: as much as you need
10
Platnost
Reverse T-bar dips
rest after the set: 60 sek
Set 5
1 round
5
Platnost
Ring Dips
10
Platnost
Wide hands push-ups
5
Platnost
Slow dips
rest: as much as you need
10
Platnost
Diamond Push-Ups
5
Platnost
Straight bar dips
rest: as much as you need
10
Platnost
Pseudo planche push ups
rest: as much as you need
10
Platnost
Reverse T-bar dips
rest after the set: 60 sek
Poslat