Školení
Ноги дома
Author: Батя
Začátek
Set 1
4 rounds
50
Platnost
Squats
rest: 30 sek
20
Platnost
Bodyweight Lunges (each leg)
rest: 30 sek
20
Platnost
Jump squats
rest: 30 sek
20
Platnost
Side Lunges (each leg)
rest: 30 sek
10
Platnost
Bulgarian split squats (each leg)
rest: 30 sek
30
Platnost
x
10
kg
Calf raises (each leg)
rest: 30 sek
120
sek
Rest
rest: 30 sek, after the set 60 sek
Poslat