Training programs » Смело
Day 19
Set 1
1 round
max
Platnost
Wide-Grip Rear Pull-Ups
rest: 30 sek
max
Platnost
Bench dips
rest: 30 sek
max
Platnost
Reverse T-bar dips
rest: 30 sek
max
Platnost
Close grip pull-ups
rest after the set: 60 sek
Set 2
1 round
max
Platnost
Wide-Grip Rear Pull-Ups
rest: 30 sek
max
Platnost
Bench dips
rest: 30 sek
max
Platnost
Reverse T-bar dips
rest: 30 sek
max
Platnost
Close grip pull-ups
rest after the set: 60 sek
Set 3
1 round
max
Platnost
Wide-Grip Rear Pull-Ups
rest: 30 sek
max
Platnost
Bench dips
rest: 30 sek
max
Platnost
Reverse T-bar dips
rest: 30 sek
max
Platnost
Close grip pull-ups
rest after the set: 60 sek
Set 4
1 round
max
Platnost
Wide-Grip Rear Pull-Ups
rest: 30 sek
max
Platnost
Bench dips
rest: 30 sek
max
Platnost
Reverse T-bar dips
rest: 30 sek
max
Platnost
Close grip pull-ups
rest after the set: 60 sek
Poslat