Školení
минотавр
Author: Владимир Суворов
Začátek
Set 1
1 round
10
Platnost
x
24
kg
Goblet Squat
10
Platnost
Kettlebell Swing
10
Platnost
Kettlebell Sumo High Pull
10
Platnost
Two-Arm Kettlebell Row
10
Platnost
Kettlebell One-Legged Deadlift
10
Platnost
Burpee
Set 2
1 round
9
Platnost
x
24
kg
Goblet Squat
9
Platnost
Kettlebell Swing
9
Platnost
Kettlebell Sumo High Pull
9
Platnost
Two-Arm Kettlebell Row
9
Platnost
Kettlebell One-Legged Deadlift
9
Platnost
Burpee
Set 3
1 round
8
Platnost
x
24
kg
Goblet Squat
8
Platnost
Kettlebell Swing
8
Platnost
Kettlebell Sumo High Pull
8
Platnost
Two-Arm Kettlebell Row
8
Platnost
Kettlebell One-Legged Deadlift
8
Platnost
Burpee
Set 4
1 round
7
Platnost
x
24
kg
Goblet Squat
7
Platnost
Kettlebell Swing
7
Platnost
Kettlebell Sumo High Pull
7
Platnost
Two-Arm Kettlebell Row
7
Platnost
Kettlebell One-Legged Deadlift
7
Platnost
Burpee
Set 5
1 round
6
Platnost
x
24
kg
Goblet Squat
6
Platnost
Kettlebell Swing
6
Platnost
Kettlebell Sumo High Pull
6
Platnost
Two-Arm Kettlebell Row
6
Platnost
Kettlebell One-Legged Deadlift
6
Platnost
Burpee
Set 6
1 round
5
Platnost
x
24
kg
Goblet Squat
5
Platnost
Kettlebell Swing
5
Platnost
Kettlebell Sumo High Pull
5
Platnost
Two-Arm Kettlebell Row
5
Platnost
Kettlebell One-Legged Deadlift
5
Platnost
Burpee
Set 7
1 round
4
Platnost
x
24
kg
Goblet Squat
4
Platnost
Kettlebell Swing
4
Platnost
Kettlebell Sumo High Pull
4
Platnost
Two-Arm Kettlebell Row
4
Platnost
Kettlebell One-Legged Deadlift
4
Platnost
Burpee
Set 8
1 round
3
Platnost
x
24
kg
Goblet Squat
3
Platnost
Kettlebell Swing
3
Platnost
Kettlebell Sumo High Pull
3
Platnost
Two-Arm Kettlebell Row
3
Platnost
Kettlebell One-Legged Deadlift
3
Platnost
Burpee
Set 9
1 round
2
Platnost
x
24
kg
Goblet Squat
2
Platnost
Kettlebell Swing
2
Platnost
Kettlebell Sumo High Pull
2
Platnost
Two-Arm Kettlebell Row
2
Platnost
Kettlebell One-Legged Deadlift
2
Platnost
Burpee
Set 10
1 round
1
Platnost
x
24
kg
Goblet Squat
1
Platnost
Kettlebell Swing
1
Platnost
Kettlebell Sumo High Pull
1
Platnost
Two-Arm Kettlebell Row
1
Platnost
Kettlebell One-Legged Deadlift
1
Platnost
Burpee
одна из самых моих любимых кардио тренировок.все выполнял с гирей 24 кг и весь комплекс за 15 мин.
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