Školení
пресс
Author: Andrey Ignatov
Začátek
Set 1
1 round
60
sek
High Knee Jog
rest: 40 sek
max
Platnost
Burpee
rest: 40 sek
max
meter
Mountain Climbers
rest: 40 sek
max
Platnost
Hanging knee raises
rest: 40 sek
max
Platnost
Half Burpees
rest: 40 sek
max
sek
L-sit on parallel bars
rest: 40 sek
max
sek
Plank
rest after the set: 60 sek
Poslat