Školení
На грудь + анаэробный комплекс
Author: Артем Викторов

жим лёжа умеренный ритм. комплекс интенсивно

Začátek
Set 1
1 round
12
Platnost
x
28
kg
Wide-Grip Decline Barbell Bench Press
rest: 90 sek
12
Platnost
x
28
kg
Wide-Grip Decline Barbell Bench Press
rest: 90 sek
12
Platnost
x
28
kg
Wide-Grip Decline Barbell Bench Press
rest after the set: 120 sek
Set 2
1 round
8
Platnost
x
38
kg
Wide-Grip Decline Barbell Bench Press
rest: 90 sek
8
Platnost
x
38
kg
Wide-Grip Decline Barbell Bench Press
rest: 90 sek
8
Platnost
x
38
kg
Wide-Grip Decline Barbell Bench Press
rest after the set: 120 sek
Set 3
3 rounds
5
Platnost
x
48
kg
Barbell Deadlift
10
Platnost
x
10
kg
Dumbbell Lunges
10
Platnost
Jackknife Sit-Up
10
Platnost
Burpee
rest: 30 sek, after the set 120 sek
Poslat