Školení
отжим торс
Author: Виктор Новиков
Začátek
Set 1
10 rounds
30
Platnost
Wide hands push-ups
rest: 30 sek
60
sek
Plank
rest: 30 sek
60
sek
Mountain Climbers
rest: 30 sek
20
Platnost
Diamond Push-Ups
rest: 30 sek
60
sek
Seated knee tucks
rest: 30 sek, after the set 60 sek
с утра отлично хорошо
Poslat