Školení
растяжка
Author: Ваня Иванов
Začátek
Set 1
1 round
30
sek
Cat Pose to Cow Pose
rest: 10 sek
30
sek
Garland Pose
rest: 10 sek
30
sek
Superman
rest: 10 sek
30
sek
Butt Lift (Bridge)
rest: 10 sek
60
sek
Half Lord of the Fishes Pose
rest: 10 sek
60
sek
Half Lord of the Fishes Pose
rest: 10 sek
30
sek
Seated Floor Hamstring Stretch
rest: 10 sek
30
sek
Seated Floor Hamstring Stretch
rest: 10 sek
30
sek
Cobra Pose
rest: 10 sek
30
sek
Big Toe Pose
rest: 10 sek
30
sek
All Fours Quad Stretch
rest: 10 sek
30
sek
All Fours Quad Stretch
rest: 10 sek
30
sek
Back plank
rest: 10 sek
30
sek
Downward-Facing Dog
rest after the set: 30 sek
Poslat