Školení
Жим лежа
Author: Чаплин Евгений
Začátek
Set 1
1 round
15
Platnost
x
90
kg
Barbell Bench Press-Wide Grip
6+
Platnost
Straight bar dips
rest after the set: 60 sek
Set 2
1 round
12
Platnost
x
90
kg
Barbell Bench Press-Wide Grip
5+
Platnost
Straight bar dips
rest after the set: 60 sek
Set 3
1 round
11
Platnost
x
90
kg
Barbell Bench Press-Wide Grip
5+
Platnost
Straight bar dips
rest after the set: 60 sek
Set 4
1 round
10
Platnost
x
90
kg
Barbell Bench Press-Wide Grip
5+
Platnost
Straight bar dips
rest after the set: 60 sek
Set 5
1 round
8
Platnost
x
90
kg
Barbell Bench Press-Wide Grip
7+
Platnost
Straight bar dips
rest after the set: 60 sek
Poslat