Školení
Круговая
Author: Ваня Иванов
Začátek
Set 1
1 round
10
Platnost
Squats
rest: 60 sek
10+
meter
Mountain Climbers
rest: 60 sek
6
Platnost
Incline Push-Ups
rest after the set: 60 sek
Set 2
1 round
9
Platnost
Squats
rest: 60 sek
9+
meter
Mountain Climbers
rest: 60 sek
5
Platnost
Incline Push-Ups
rest after the set: 60 sek
Set 3
1 round
8
Platnost
Squats
rest: 60 sek
8+
meter
Mountain Climbers
rest: 60 sek
4
Platnost
Incline Push-Ups
rest after the set: 60 sek
Set 4
1 round
7
Platnost
Squats
rest: 60 sek
7+
meter
Mountain Climbers
rest: 60 sek
3
Platnost
Incline Push-Ups
rest after the set: 60 sek
Set 5
1 round
6
Platnost
Squats
rest: 60 sek
6+
meter
Mountain Climbers
rest: 60 sek
3
Platnost
Incline Push-Ups
rest after the set: 60 sek
Poslat