Školení
9 мая
Author: Ваня Иванов
Začátek
Set 1
1 round
6
Platnost
Squats
rest: 30 sek
6
Platnost
Squats
rest: 30 sek
6
Platnost
Squats
rest: 30 sek
6
Platnost
Squats
rest: 30 sek
6
Platnost
Squats
rest: 30 sek
6
Platnost
Squats
rest: 30 sek
6
Platnost
Squats
rest: 30 sek
6
Platnost
Squats
rest: 30 sek
6
Platnost
Squats
rest: 30 sek
6
Platnost
Squats
rest after the set: 120 sek
Set 2
1 round
3
Platnost
Incline Push-Ups
rest: 30 sek
3
Platnost
Incline Push-Ups
rest: 30 sek
3
Platnost
Incline Push-Ups
rest: 30 sek
3
Platnost
Incline Push-Ups
rest: 30 sek
3
Platnost
Incline Push-Ups
rest: 30 sek
3
Platnost
Incline Push-Ups
rest: 30 sek
3
Platnost
Incline Push-Ups
rest: 30 sek
3
Platnost
Incline Push-Ups
rest: 30 sek
3
Platnost
Incline Push-Ups
rest: 30 sek
3
Platnost
Incline Push-Ups
rest after the set: 120 sek
Set 3
1 round
5
Platnost
Single arm "Star" Crunch
rest: 30 sek
5
Platnost
Single arm "Star" Crunch
rest: 30 sek
5
Platnost
Single arm "Star" Crunch
rest: 30 sek
5
Platnost
Single arm "Star" Crunch
rest: 30 sek
5
Platnost
Single arm "Star" Crunch
rest: 30 sek
5
Platnost
Single arm "Star" Crunch
rest: 30 sek
5
Platnost
Single arm "Star" Crunch
rest: 30 sek
5
Platnost
Single arm "Star" Crunch
rest: 30 sek
5
Platnost
Single arm "Star" Crunch
rest: 30 sek
5
Platnost
Single arm "Star" Crunch
rest after the set: 120 sek
Poslat