Školení
бицепс спина
Difficulty: normal
Pace: extremely
Author: Lexas
Začátek
Set 1
4 rounds
15
Platnost
Chin-Ups
rest: 40 sek
15
Platnost
Close grip pull-ups
rest: 40 sek
10
Platnost
L-Sit Chin-Up
rest: 40 sek
25
Platnost
Australian chin-ups
rest: 40 sek
12
Platnost
Wide Grip Pull-Ups
rest: 40 sek
15
Platnost
Negative chin-ups
rest: 180 sek
Poslat