Školení
Прес
Author: Платон Третьяков
Začátek
Set 1
3 rounds
20+
Platnost
Crunches
rest: 45 sek, after the set 75 sek
Set 2
3 rounds
max
sek
Scissor Kick
rest: 45 sek, after the set 75 sek
Set 3
2 rounds
15+
Platnost
Left side crunches
rest: 30 sek
15+
Platnost
Right side crunches
rest: 45 sek, after the set 75 sek
Set 4
2 rounds
15+
Platnost
Crunches
rest: 45 sek, after the set 75 sek
Poslat