Školení
Качай ноги
Difficulty: hard
Pace: intense
Author: Серж
Začátek
Set 1
1 round
600
sek
Jump Rope
rest after the set: 180 sek
Set 2
1 round
15
Platnost
Bulgarian split squats (each leg)
25
Platnost
Crunches
rest: 90 sek
15
Platnost
Bulgarian split squats (each leg)
25
Platnost
Crunches
rest: 90 sek
15
Platnost
Bulgarian split squats (each leg)
Set 3
1 round
25
Platnost
Sit-Ups
rest: 90 sek
15
Platnost
Barbell Full Squat
25
Platnost
Sit-Ups
rest: 90 sek
15
Platnost
Barbell Full Squat
25
Platnost
Sit-Ups
rest: 90 sek
15
Platnost
Barbell Full Squat
rest: 90 sek
25
Platnost
Sit-Ups
rest after the set: 90 sek
Set 4
3 rounds
20
Platnost
Barbell Lunge
rest: 90 sek
Set 5
3 rounds
24
Platnost
Pistol Squat
rest: 90 sek
Poslat