Školení
my training ⤵️
Author: Наиль Гайнитдинов

medium

Začátek
Set 1
1 round
20
Platnost
Dive Bomber Push-Up
rest: 60 sek
30
Platnost
Dumbbell Side Bend
rest: 60 sek
20
Platnost
Ab Roller
rest: 60 sek
50
sek
Mountain Climbers
rest: 60 sek
15
Platnost
Push-ups on handles
rest after the set: 60 sek
Set 2
1 round
20
Platnost
Dive Bomber Push-Up
rest: 60 sek
30
Platnost
Dumbbell Side Bend
rest: 60 sek
20
Platnost
Ab Roller
rest: 60 sek
50
sek
Mountain Climbers
rest: 60 sek
15
Platnost
Push-ups on handles
rest after the set: 60 sek
Set 3
1 round
20
Platnost
Dive Bomber Push-Up
rest: 60 sek
30
Platnost
Dumbbell Side Bend
rest: 60 sek
20
Platnost
Ab Roller
rest: 60 sek
50
sek
Mountain Climbers
rest: 60 sek
15
Platnost
Push-ups on handles
rest after the set: 60 sek
baby bomb ??????
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