Školení
day shoulders+back
Author: BaDr
Začátek
Set 1
1 round
12
Platnost
x
12
kg
Bent Over Two-Dumbbell Row
rest: 90 sek
12
Platnost
x
12
kg
Bent Over Two-Dumbbell Row
rest: 90 sek
max
Platnost
Australian pull-ups
rest: 90 sek
max
Platnost
Australian pull-ups
rest: 90 sek
15
Platnost
Contralateral limb raises
rest: 90 sek
15
Platnost
Contralateral limb raises
rest: 90 sek
20
Platnost
Superman
rest: 90 sek
20
Platnost
Superman
rest after the set: 120 sek
Set 2
3 rounds
30
sek
Kettlebell Pass Between The Legs
rest: 30 sek
30
sek
Kettlebell Swing
rest: 30 sek
30
sek
Goblet Squat
rest: 30 sek
30
sek
One-Arm Kettlebell Jerk
rest: 30 sek
30
sek
One-Arm Kettlebell Jerk
rest: 30 sek
30
sek
One-Arm Kettlebell Clean
rest: 30 sek
30
sek
One-Arm Kettlebell Clean
rest: 30 sek
30
sek
Kettlebell Sumo High Pull
rest: 30 sek, after the set 60 sek
Set 3
1 round
30
sek
Static hold pull ups
rest: 30 sek
30
sek
Static hold pull ups
rest: 30 sek
30
sek
Static hold pull ups
rest: 30 sek
30
sek
Static hold pull ups
rest after the set: 120 sek
Poslat