Školení
на выход
Difficulty: normal
Pace: extremely
Author: Виктор Новиков
Začátek
Set 1
3 rounds
7
Platnost
Chest high pull ups
rest: 15 sek
10
Platnost
Straight bar dips
rest: 15 sek
10
Platnost
Clapping Push-Up
rest: 15 sek
4
Platnost
Head bangers (pull up grip)
rest: 15 sek
2
Platnost
Archer pull ups
rest: 15 sek
10
Platnost
Jump muscle ups
rest: 15 sek
8
Platnost
Clapping pull ups
rest: 120 sek
класс
Poslat