Školení
Спина - грудь (В)
Author: Сергей Сссс
Začátek
Set 1
1 round
420
sek
Running, Treadmill
rest: 179 sek
17
Platnost
x
5
kg
Wide hands push-ups
rest: 60 sek
15
Platnost
x
5
kg
Wide hands push-ups
rest: 60 sek
15
Platnost
x
5
kg
Wide hands push-ups
rest: 60 sek
15
Platnost
x
5
kg
Wide hands push-ups
rest: 60 sek
15
Platnost
x
5
kg
Wide hands push-ups
rest after the set: 180 sek
Set 2
1 round
12
Platnost
x
40
kg
Wide-Grip Lat Pulldown
rest: 10 sek
12
Platnost
x
12
kg
Bent Over Two-Dumbbell Row
rest: 60 sek
12
Platnost
x
40
kg
Wide-Grip Lat Pulldown
rest: 10 sek
12
Platnost
x
12
kg
Bent Over Two-Dumbbell Row
rest: 60 sek
12
Platnost
x
40
kg
Wide-Grip Lat Pulldown
rest: 10 sek
12
Platnost
x
11
kg
Bent Over Two-Dumbbell Row
rest: 60 sek
11
Platnost
x
40
kg
Wide-Grip Lat Pulldown
rest: 10 sek
12
Platnost
x
11
kg
Bent Over Two-Dumbbell Row
rest after the set: 180 sek
Set 3
1 round
12
Platnost
x
15
kg
Bent-Arm Dumbbell Pullover
rest: 10 sek
15
Platnost
x
8
kg
Dumbbell Flyes
rest: 10 sek
15
Platnost
Crunches
rest: 60 sek
15
Platnost
x
15
kg
Bent-Arm Dumbbell Pullover
rest: 10 sek
15
Platnost
x
9.5
kg
Dumbbell Flyes
rest: 10 sek
15
Platnost
Crunches
rest: 60 sek
15
Platnost
x
15
kg
Bent-Arm Dumbbell Pullover
rest: 10 sek
15
Platnost
x
9.5
kg
Dumbbell Flyes
rest: 10 sek
15
Platnost
Crunches
rest after the set: 180 sek
Set 4
1 round
1500
sek
Running, Treadmill
rest: 60 sek
180
sek
Stretching
rest after the set: 180 sek
Poslat