Školení
ноги
Author: kirill_WorkOut
Začátek
Set 1
2 rounds
180
sek
Stretching
rest: 15 sek
30
Platnost
Jump squats
rest: 15 sek
20
Platnost
Lying down leg raises
rest: 15 sek
60
sek
Scissor Kick
rest: 15 sek
30
Platnost
x
6
kg
Squats
rest: 15 sek
60
sek
x
6
kg
Wall sits
rest: 15 sek
10
Platnost
Pistol Squat
rest: 15 sek
10
Platnost
Pistol Squat
rest: 15 sek
15
Platnost
Side Lunges (each leg)
rest: 15 sek
20
Platnost
Forward jumps
rest: 15 sek
20
Platnost
Backward jumps
rest: 15 sek
180
sek
Rest
rest: 15 sek, after the set 120 sek
?
Poslat