Školení
Спина
Author: Mihail Sorokin
Začátek
Set 1
4 rounds
10
Platnost
Wide Grip Pull-Ups
rest: 30 sek
10
Platnost
L-Sit Chin-Up
rest: 30 sek
15
Platnost
Australian pull-ups
rest: 30 sek
8
Platnost
Front lever raises
rest: 30 sek
20
sek
Tucked front lever
rest: 30 sek
8
Platnost
Neutral grip L-sit pull-ups
rest: 30 sek, after the set 120 sek
Poslat