Registrace
Aktivovat
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Správy
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People
dumbbell
Školení
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Program
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Vypouštění
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Úspěchy
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Exercises
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Rating
Školení
верх
Author:
Платон Третьяков
Začátek
Set 1
3 rounds
20
Platnost
Bent Over Two-Dumbbell Row
rest: 60 sek, after the set 90 sek
Set 2
3 rounds
18
Platnost
Dumbbell Bicep Curl
rest: 60 sek, after the set 90 sek
Set 3
3 rounds
18
Platnost
Dumbbell Flyes
rest: 60 sek, after the set 90 sek
Set 4
3 rounds
18
Platnost
Lying Dumbbell Tricep Extension
rest: 60 sek, after the set 90 sek
Set 5
3 rounds
12
Platnost
Seated Dumbbell Press
rest: 60 sek, after the set 90 sek
Poslat