Školení
Грудь в руки V1
Author: Al Giardino
Začátek
Set 1
4 rounds
25
Platnost
Push-ups on handles
rest: 30 sek
17
Platnost
Explosive dips
rest: 30 sek
12
Platnost
Close triceps position push-ups
rest: 30 sek
10
Platnost
Straight bar dips
rest: 30 sek
15
Platnost
Decline Push-Ups
rest: 30 sek
11
Platnost
Reverse T-bar dips
rest: 120 sek
Poslat