Školení
сушка
Author: Aslan

сушка Игорь Войтенко

Začátek
Set 1
1 round
20
sek
Butterfly
20
sek
Knee To Chest
20
sek
Mountain Climbers
20
sek
Jumping jacks
20
sek
Turning the body with the holding of raised legs
20
sek
Knee To Chest
20
sek
Lying down leg raises
20
sek
Jumping jacks
20
sek
Mountain Climbers
20
sek
Knee To Chest
rest after the set: 60 sek
Set 2
1 round
20
sek
Butterfly
20
sek
Knee To Chest
20
sek
Mountain Climbers
20
sek
Jumping jacks
20
sek
Turning the body with the holding of raised legs
20
sek
Knee To Chest
20
sek
Lying down leg raises
20
sek
Jumping jacks
20
sek
Mountain Climbers
20
sek
Knee To Chest
rest after the set: 60 sek
Set 3
1 round
20
sek
Butterfly
20
sek
Knee To Chest
20
sek
Mountain Climbers
20
sek
Jumping jacks
20
sek
Turning the body with the holding of raised legs
20
sek
Knee To Chest
20
sek
Lying down leg raises
20
sek
Jumping jacks
20
sek
Mountain Climbers
20
sek
Knee To Chest
rest after the set: 60 sek
Set 4
1 round
20
sek
Butterfly
20
sek
Knee To Chest
20
sek
Mountain Climbers
20
sek
Jumping jacks
20
sek
Turning the body with the holding of raised legs
20
sek
Knee To Chest
20
sek
Lying down leg raises
20
sek
Jumping jacks
20
sek
Mountain Climbers
20
sek
Knee To Chest
rest after the set: 60 sek
4 круга
Poslat